WUHAN CORONAVIRUS (COVID-19): Facts, Myths and Everything in Between….All You Need to Know About the 2020 Pandemic

Over 80,000 confirmed cases, nearly 3,000 deaths, and spreading like forest fire in 35 countries and counting, this has got to be one of the most ravaging diseases of all … Continue reading

The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

“The Every-Other-Day Diet is the perfect diet for me.” That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too … Continue reading

How to Eat: All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need   What is the … Continue reading

The Brain Health Cookbook: MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power

Food for thought—75 delicious recipes to boost brainpower In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan … Continue reading

The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health

5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don’t have the time … Continue reading

Just the Good Stuff: 100+ Guilt-Free Recipes to Satisfy All Your Cravings: A Cookbook

Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options.   … Continue reading

Washoku: Recipes from the Japanese Home Kitchen [A Cookbook]

In 1975,Gourmet magazine published a series on traditional Japanese food —the first of its kind in a major American food magazine — written by a graduate of the prestigious Yanagihara … Continue reading

Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has … Continue reading

Keto Air Fryer Cookbook For Beginners: 550 Air Frying Recipes To Lose Weight Quick and Easy on the Ketogenic Diet (Keto Air Fryer Recipes)

The Ultimate Keto Diet Air Fryer Recipe Book Start Eating Healthy and Tasty Meals to Lose Weight! In this cookbook you will learn: How to make the most out of … Continue reading

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide-How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater

Baby-led weaning is the healthy, natural way to start your baby on solid foods—no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need … Continue reading

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