Follow the step-by-step guidance of Sohailla Digsby, registered dietitian and fitness instructor, and use the Meal Measure daily to reach Your Best Body in 52 days! Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates – with cavities labeled for vegetable or fruit, starch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.