Over 80,000 confirmed cases, nearly 3,000 deaths, and spreading like forest fire in 35 countries and counting, this has got to be one of the most ravaging diseases of all … Continue reading →

“The Every-Other-Day Diet is the perfect diet for me.” That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too … Continue reading →

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need   What is the … Continue reading →

Food for thought—75 delicious recipes to boost brainpower In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan … Continue reading →

5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don’t have the time … Continue reading →

Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options.   … Continue reading →

In 1975,Gourmet magazine published a series on traditional Japanese food —the first of its kind in a major American food magazine — written by a graduate of the prestigious Yanagihara … Continue reading →

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has … Continue reading →

The Ultimate Keto Diet Air Fryer Recipe Book Start Eating Healthy and Tasty Meals to Lose Weight! In this cookbook you will learn: How to make the most out of … Continue reading →

Baby-led weaning is the healthy, natural way to start your baby on solid foods—no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need … Continue reading →