Menopause was a cruel surprise for certified health coach, Laurie Lewis, as she suffered from debilitating hot flashes, depression, brain fog, and suddenly gained fifty pounds of stubborn hormonal fat. … Continue reading →

Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but … Continue reading →

America’s Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make … Continue reading →

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has … Continue reading →

The New York Times bestselling author and beloved star of NBC Universo’s The Riveras presents a delicious and satisfying new take on the keto diet for Mexican food lovers who … Continue reading →

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need   What is the … Continue reading →

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse … Continue reading →

Millions of Americans suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, heart disease and various autoimmune illnesses. Millions more have tried and … Continue reading →

Most Registered Dietitian Nutritionists Couldn’t Claim This—  “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG!My name is … Continue reading →

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, … Continue reading →